Keto Berry Cereal
Keto Berry Cereal

June 18 , 2020

  All my life I have loved cereals. Nothing more satisfying for me than sitting with a bowl full of cereal and milk in front of the TV watching my...

CEREAL BROWNIE
CEREAL BROWNIE

May 24 , 2020

Whoever said brownies are for dessert or snack only... is wrong! Brownies are the perfect breakfast too, specially if they are full fiber, sugar fr...

BANANA PONQUE
BANANA PONQUE

May 23 , 2020

Although I follow a low carbohydrate diet, one of the snacks I remember most from my childhood is "Banana Ponque" -latin word that stands for "Poun...

DECADENT CHOCOLATE MUG CAKE

Are you craving for a delicious, freshly made, healthy dessert without sugar that does not break the effort of so many days? Or better yet, make u...